Dry Needling involves inserting a tiny, monofilament needle in a muscle or group of muscles in order to release shortened muscle bands, increase blood flow, decrease referred pain and decrease trigger point activity. This can help resolve pain and muscle tension, and will promote healing. Dry needling is safe and often an effective technique for patients with certain musculoskeletal dysfunctions. Dry needling is performed by a skilled, trained physical therapist, certified in the technique.